I stand there frozen in fear. The stairs in front of me seem incredibly daunting and I wonder how I will ever overcome them. Once again I ask myself why on earth I would want to do this. To answer that question I mentally run through the process that got me here. It all started last night when I read an article about how great running up and down stairs is for bodies. I then decided that a stair workout sounded like a great idea and figured I would try it out the next day. That decision led me to where I am now: standing petrified in front of a horrific looking flight of stairs. Doing this workout seemed like a great idea beforehand, but for some reason I can’t seem to find the motivation I need to actually follow through with it now that I am here.
Perhaps you have experienced a situation similar to the one I just described. Or maybe you can’t relate to that at all. As it turns out, you could be the type of person who really doesn’t like to work out and you never really care to find the motivation to do painful physical activities. In that case, you might better relate to an academic struggle for motivation. If so, just think back to a time when one of your professors assigned a paper for your class. You procrastinated for a little while, but eventually came to a point where you knew you had to write that paper. You sat down in front of your computer and prepared to write, but as you stared at the blank computer screen you just couldn’t seem to find the motivation to begin writing. The entire writing process felt painful and foreboding; how could you ever build up the courage to take on such a task?
Finding motivation can be a very difficult endeavor. Even those people who are balls of energy that never appear to need any extra motivation sometimes hit a slump. There have certainly been times when Arnold Schwarzenegger struggled and didn’t want to go work out. At some point in his life, there was a period when Beethoven had trouble getting started with a symphony. Yes, I tell you even Hitler had days when he couldn’t seem to work up the motivation to attempt to take over the world. It happens to the best (and the worst) of us. But this is no reason to fear! On the contrary, together we can work to overcome those dreary days when your enthusiasm has hit rock bottom. Today, I am here to give you six tips to gather the motivation you need to begin even the most formidable mission.
- Make your task incredibly easy to begin.
When you are beginning to embark on a fearsome venture, start with something really easy. Do not tell yourself that you begin writing when you are finally typing words; tell yourself that you have already begun once you turn on the computer. Do not start a work out by lifting weights; instead, start it by tying your tennis shoes. Do not say that you start getting out of bed when you leave your bed, say that getting out of bed begins when you turn your alarm off. This mindset makes it much easier to get over the hump of beginning a task. Instead of having difficulty beginning, you will find that the difficult part is actually continuing. However, by then you will have already begun your mission, which will greatly enhance your motivation.
- Focus on your goal.
If you have a goal or a reason for doing something then it will be much easier to make yourself do it. For example, if a man is attempting to do a workout, he can focus on how he wants to better his health. Instead of thinking about how much running stairs hurts, he can tune his mind to emphasize the benefit of running those stairs. Doing this allows him to remember why he wants to work out and then use that knowledge to fuel himself.
- Stay positive
The more negative you are, the harder it will be to get motivated. If you keep telling yourself that you hate writing and that your paper will probably turn out badly and that having to write a paper is just ruining your life, then you will probably never find motivation to write that paper. That is exactly why you have to change your outlook from one full of negativity to one full of positivity. Remind yourself how well you can write (even if you don’t think you are a great writer). Remember that writing a paper will only take up a few hours of your life, which really isn’t that bad. Stay positive, and it will be much easier to find the elusive motivation that you seek.
- Reward yourself.
What better way is there to get yourself to do something than to place a reward at the end of the road? When you set aside time for a project, allocate a little time for something you enjoy as well. That way you can treat yourself to a reward after you finish. Then, when you are trying to motivate yourself you can remind yourself that there is something to look forward to after you are done with your difficult task.
- Use peer pressure to your advantage.
When you are preparing to tackle an unsettling enterprise, enlist the help of your friends. Tell them all about what you are going to do or even post about it on social media. Ask them to hold you accountable so that you do not veer from your course of action.
- Watch the Shia Labeouf Just Do It video.
Seriously, just watch it. You think this is a joke, and on one hand it is, but it actually leads to a very helpful tip: get motivated by watching or reading something that you find inspiring. Although it may not be the Shia Labeouf video, you should still attempt to find something that appeals to you personally. This will help to inspire you and raise your motivation levels dramatically.
(Watch video here: https://www.youtube.com/watch?v=ZXsQAXx_ao0)
There you have it: the six things that I have found to be the most helpful when I am trying to find motivation for a task. Doing these things can be extremely beneficial in your quest for motivation. Just remember, even though it may seem impossible, you can do it. Just like the Little Engine that Could thought that he could, I know that you can.
Written by Nathan