Dealing with Stress

We’re all familiar with the feeling of being overwhelmed. Whether it’s half a dozen homework assignments all due on the same day, a lot going on at work, or friend drama, everyone experiences stress from time to time. Although it is sometimes inevitable, there are a few things I’ve discovered over the years that make it easier to cope with stress.

The first and somewhat self-explanatory way to help is to keep from spreading yourself too thin. If you know you have a big paper due in a couple of days, don’t make a lot of plans with friends and only leave yourself a couple of hours to do the assignment. Using a planner or calendar to schedule plans and projects that you have to do is the best way to avoid over-booking your time.

Another key when trying to cope with stress is making sure to give yourself time to relax. Yes, it is important to be productive when you have a lot going on, but it is also critical that you set aside a few minutes to take a walk, watch your favorite show, or have a short nap. Taking a step back from the work can help calm you down and will give you a fresh perspective when you return to it. I would even suggest turning off all electronics so that you can completely clear your mind. No matter what you have going on, allow yourself a few minutes to decompress.

Finally, remember to lean on the Lord. God can give you peace even when you feel completely overwhelmed. When you feel the stress coming on, take a moment to say a prayer and ask the Lord to calm your heart. No matter what the situation is, He is in control and will use it for good. I often find myself so focused on the issue at hand that I forget I have a wonderful savior who can give me serenity. I’ve learned to stop and pray the moment I begin to feel stressed out and it always helps almost immediately. As He says in John 14:27, “Peace I leave with you…let not your heart be troubled, neither let it be afraid.”

Written by Taylor

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