Spring Cleaning

Now that spring is here, it is time for everyone’s favorite, or least favorite, annual activity: spring cleaning! While some despise it, others love it. Regardless of how we feel about it, it is a necessary evil for keeping our lives organized and clutter free. Although the general conception of spring cleaning is the sit-com picture of the whole family beating out rugs and throwing away useless old tchotchkes, there are more areas of life that need to be purged of unnecessary; our minds and our schedules also need some clearing out.  Spending any amount of time on reorganizing and reevaluating our lives can give us a fresh start each year.

We live in a busy world full of obligations. From school to work to extracurriculars there is a never-ending list of things we have to do. Often times, we find that other things take priority over our hobbies and personal lives. Although it doesn’t have to be spring to rearrange our schedules, spring cleaning gives us a good excuse. Cutting down on the number of unnecessary activities to make more time for ourselves is key in maintaining a healthy lifestyle. Finding time in the day to breathe for a minute can help the rest of it run more smoothly. For example, I was recently juggling an unusually busy schedule and finding myself exhausted and overwhelmed at the end of the day. Between school, work, friends, and personal activities, there was no room for rest. I found that reserving a certain amount of time every day for specific activities helped me to get things done more efficiently, while also occasionally being willing to sacrifice social activities to get some extra sleep. Learning how to say “no” to things I knew I didn’t have time for was also an important factor in making time for myself. Overall, it has helped lessen my stress and made my daily activities more enjoyable. It is a process I highly recommend for everyone.

While rescheduling can help reduce some amount of anxiety, taking time to ease our minds will help even more. Once the free time has been created, the next step is finding ways to use that time to relax. Everyone is different, so the things we do to unwind will vary from person-to-person. However, every person has something they can do to take their mind off day-to-day worries. Whether it be meditation, exercise, or a certain hobby, taking the time to let all of the thoughts go, even for a minute, will help reduce tension. When I find myself getting overwhelmed, I will go for a walk outside or read a chapter or two of a favorite book. Reducing mental clutter has the same cathartic effect as cleaning out the attic or closet.

Spring is known as a time of rebirth and renewal, so why not take that as an opportunity to purge our lives of all the junk and have our own personal renewal, so to speak. Having a clean house, a clear schedule, and a clutter-free mind will make life run a little bit more smoothly. Taking a break and having some down time will give us a better sense of well-being.  However, more importantly, we must remember that the Lord is our ultimate source of peace. As it says in 1 Peter 5:7, “[Cast] all your anxieties on him because he cares for you.”

bible

Written by Taylor

Image credits: Header image, Bible

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