Got Stress?

Stress is a major part of our college lives. As college students, we stress about school, work, finances, food, social gatherings, family events, and the process of balancing it all out. Stress can be really unhealthy when it persists for an extended amount of time. Chronic stress can harm our sleep patterns, immune systems, and digestive processes (National Institute of Mental Health). For this reason, it’s extremely important to find ways to relieve that stress. Even if we have something going on every hour of every day, we need to find time to give ourselves a break.

I myself came to the realization of my workload and stress level last semester when I became engrossed in homework every single day and rarely did anything but go to class, go to work, read numerous books, and write extensive essays. During this time, I explored several different ways to relieve my stress which could benefit anyone experiencing a similar situation.

One way to relieve stress is reading. It’s a great way to escape reality for a bit. We can get involved in another story rather than our own. Whether it be poetry, fantasy, history, or dramas, reading forces us to focus on that idea instead of the things that give us stress. However, maybe you’re tired of reading. Maybe you’ve simply read too many books to be able to enjoy reading right now.

Instead of reading, you could try writing. I know, I know. “But I’ve just finished writing three 2-5 page essays!” you may say. Well, writing about our passions is loads more fun than writing academic essays for school. Trust me. Writing can help us focus on something specific and get our minds off whatever has been bothering us or stressing us out. For example, composing poetry can hone our senses on certain details about objects, people, or ideas. If poetry is a little out of your comfort zone (as it is for me), fictional writing is a good alternative. Much like reading, writing fiction can immerse us in another world, but this world is our own. Through fictional writing, we can create an entire world full of interesting characters and stories and use it as a temporary escape from reality.

However, if your enjoyment does not reside in writing, maybe you’d prefer something a little more artsy. Sketching, drawing, or painting can be considered leisurely activities, which may sound fun and peaceful to you. But my personal favorite type of art is coloring. It may sound silly, but coloring is a great way to relieve stress. It’s such a calming and pleasant exercise. It reminds me of the simplest time of my life: kindergarten, when the most difficult decision was deciding which crayon or marker to use. I think we as stressed out college students need to revert back once in a while to those more manageable stages of our lives in order to stay sane. So don’t feel awkward about going to the store to buy a coloring book and some colored crayons or pencils. I myself have to buy a new coloring book and some newly sharpened pencils every now and then.

One of the easiest things that I have done in order to reduce the stress in my life is simply taking a walk. Last semester when I was drowning in school work, I took up to an hour to walk around the DBU campus once a week. It may not sound like much, but it helped me out a lot. It gave me time to clear my head and get my thoughts in order. It was hard at first, forcing myself to do nothing when I knew that I had so much to do. But eventually, I came to love it and couldn’t go a week without taking my evening stroll.

I know that you may feel as if you do not have any time during any day of any week to take a break. But I implore you to make time for it. It doesn’t have to be every day; your break could be only a couple times a week. It doesn’t matter. What matters is your state of mind. Don’t let the stress of life consume all of your thoughts. Sit in your bed and read a chapter of that book that’s been on your reading list forever. Chill out on the couch and color while you listen to your favorite tunes for half an hour. Take a leisurely walk around the block. If you have time to stress, then you should make time for relaxation.

“5 Things You Should Know About Stress.” National Institute of Mental Health, 2018. https://www.nimh.nih.gov/health/publications/stress/index.shtml

Written by Taylor Hayes

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