10 Tips to Survive and Thrive During Finals Week

Though finals week is often the college student’s worst nightmare, survival is possible! Here are ten tips to survive, and even thrive, during the most challenging part of the semester.

1. Make a study schedule (and stick to it!)

 Planning ahead of time and making a schedule will keep you from feeling overwhelmed and help you to avoid last minute cramming. To be honest, I’m a bit of an obsessive planner… I won’t even try to deny it. My flower printed Erin Condren planner is even color coded to the hour! Though hourly scheduling isn’t everyone’s cup of tea, I’ve always found it helpful to prioritize my to-do list in order to decide which things are the most important. After I’ve decided on the essentials, I often reserve blocks of time throughout my week devoted to accomplishing the specific tasks on my list. This trick has saved me from several nights of last minute cramming and helps me to devote an equal amount of time to preparation for each test.

2. Eat well

As a girl with a MAJOR sweet tooth, I know how tempting Braum’s and Sonic sound during those late night study sessions. However, the simple sugars in these treats only leave me hungrier and lacking energy when it’s needed the most. In order to function at my best during finals week, I try to fill my body with nourishing fuel.  Beef jerky, granola bars, nuts, and fruit are easy snack options (found in the Patriot Store) that support brain health and keep me full and focused while preparing for that upcoming exam.

3. Use your resources

There are so many free resources offered to help students survive and thrive during finals week. For instance, the University Writing Center (*cough, cough, shameless plug here) offers students free assistance with papers at any stage of the writing process. In addition to academic advice, many local churches open their doors to students during finals week, often providing free treats and a quiet study space. If you prefer to stay on campus, the new Coffeehouse, located next to the Union, is a great place to focus!

4. Minimize distractions

In order to overcome the temptation to scroll through Doug the Pug’s social media accounts while studying, I often put my phone in Do Not Disturb mode, or open the SelfControl app on my Mac. SelfControl is a free application that allows you to block certain websites for a period of time. Sorry Doug, finals week is no time for Pugs!

Also, make sure to choose a study space where you can actually focus. Seek out a quiet spot with comfortable seating and make sure to bring snacks and water with you. Rumbling tummies and parched throats are the worst distractions of all- trust me, this distance runner knows!

5. Take a break

After several solid hours of focus, I am in desperate need of a brain break! Seeking sympathy from my mom over the phone, swinging by the pond, or watching an episode of the Great British Baking Show helps me to regain my sanity and awards me the boost needed to reopen the textbook. These short breaks are essential to successful studying and remind me that there is life beyond finals week.

6. Get comfy

Finals week is my only chance to wear my owl onesie without judgment. I suggest pulling out your comfiest, coziest outfit and snuggling down in a quiet place with your textbooks. However, make sure that your finals week ensemble isn’t too comfortable, or you may end up dozing!

7. Exercise

Although exercise may be the last thing on your mind during finals week, this long distance runner can attest that exercise releases endorphins that improve mood and decrease stress. After sitting around all day, a few trips up and down the library stairs would be the perfect brain break. However, if you want more of a challenge, treadmills, weights, and stationary bicycles can be found inside of the university Fitness Center.

8. Put down the coffee

Take it easy on the energy drinks! Although coffee and Red Bull are sure to give a quick boost, too much caffeine can actually increase anxiety. Try green tea or…

9. GET SOME SLEEP

Although this one is difficult, do your best to avoid late night cramming. Trust me, you will not benefit from all-nighters. In fact, sleep deprivation even decreases concentration and leads to memory loss, headaches, and stress! Get some sleep, ideally six to eight hours.

10. Keep an eternal perspective

Although you understandably want to ace all of your finals, remember that you are not defined by test scores. As Christians, our identity is secure in Jesus’ sacrifice on the cross. This life is so temporary and each day is a gift from God! During finals week, remember to be grateful for the opportunity to receive an education and rejoice; no matter your grade, God is still sovereign and He is still working for our good.

Written by Leah

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