10 Tips to Survive and Thrive During Finals Week

Though finals week is often the college student’s worst nightmare, survival is possible! Here are ten tips to survive, and even thrive, during the most challenging part of the semester.

1. Make a study schedule (and stick to it!)

 Planning ahead of time and making a schedule will keep you from feeling overwhelmed and help you to avoid last minute cramming. To be honest, I’m a bit of an obsessive planner… I won’t even try to deny it. My flower printed Erin Condren planner is even color coded to the hour! Though hourly scheduling isn’t everyone’s cup of tea, I’ve always found it helpful to prioritize my to-do list in order to decide which things are the most important. After I’ve decided on the essentials, I often reserve blocks of time throughout my week devoted to accomplishing the specific tasks on my list. This trick has saved me from several nights of last minute cramming and helps me to devote an equal amount of time to preparation for each test.

2. Eat well

As a girl with a MAJOR sweet tooth, I know how tempting Braum’s and Sonic sound during those late night study sessions. However, the simple sugars in these treats only leave me hungrier and lacking energy when it’s needed the most. In order to function at my best during finals week, I try to fill my body with nourishing fuel.  Beef jerky, granola bars, nuts, and fruit are easy snack options (found in the Patriot Store) that support brain health and keep me full and focused while preparing for that upcoming exam.

3. Use your resources

There are so many free resources offered to help students survive and thrive during finals week. For instance, the University Writing Center (*cough, cough, shameless plug here) offers students free assistance with papers at any stage of the writing process. In addition to academic advice, many local churches open their doors to students during finals week, often providing free treats and a quiet study space. If you prefer to stay on campus, the new Coffeehouse, located next to the Union, is a great place to focus!

4. Minimize distractions

In order to overcome the temptation to scroll through Doug the Pug’s social media accounts while studying, I often put my phone in Do Not Disturb mode, or open the SelfControl app on my Mac. SelfControl is a free application that allows you to block certain websites for a period of time. Sorry Doug, finals week is no time for Pugs!

Also, make sure to choose a study space where you can actually focus. Seek out a quiet spot with comfortable seating and make sure to bring snacks and water with you. Rumbling tummies and parched throats are the worst distractions of all- trust me, this distance runner knows!

5. Take a break

After several solid hours of focus, I am in desperate need of a brain break! Seeking sympathy from my mom over the phone, swinging by the pond, or watching an episode of the Great British Baking Show helps me to regain my sanity and awards me the boost needed to reopen the textbook. These short breaks are essential to successful studying and remind me that there is life beyond finals week.

6. Get comfy

Finals week is my only chance to wear my owl onesie without judgment. I suggest pulling out your comfiest, coziest outfit and snuggling down in a quiet place with your textbooks. However, make sure that your finals week ensemble isn’t too comfortable, or you may end up dozing!

7. Exercise

Although exercise may be the last thing on your mind during finals week, this long distance runner can attest that exercise releases endorphins that improve mood and decrease stress. After sitting around all day, a few trips up and down the library stairs would be the perfect brain break. However, if you want more of a challenge, treadmills, weights, and stationary bicycles can be found inside of the university Fitness Center.

8. Put down the coffee

Take it easy on the energy drinks! Although coffee and Red Bull are sure to give a quick boost, too much caffeine can actually increase anxiety. Try green tea or…

9. GET SOME SLEEP

Although this one is difficult, do your best to avoid late night cramming. Trust me, you will not benefit from all-nighters. In fact, sleep deprivation even decreases concentration and leads to memory loss, headaches, and stress! Get some sleep, ideally six to eight hours.

10. Keep an eternal perspective

Although you understandably want to ace all of your finals, remember that you are not defined by test scores. As Christians, our identity is secure in Jesus’ sacrifice on the cross. This life is so temporary and each day is a gift from God! During finals week, remember to be grateful for the opportunity to receive an education and rejoice; no matter your grade, God is still sovereign and He is still working for our good.

Written by Leah

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Got Stress?

Stress is a major part of our college lives. As college students, we stress about school, work, finances, food, social gatherings, family events, and the process of balancing it all out. Stress can be really unhealthy when it persists for an extended amount of time. Chronic stress can harm our sleep patterns, immune systems, and digestive processes (National Institute of Mental Health). For this reason, it’s extremely important to find ways to relieve that stress. Even if we have something going on every hour of every day, we need to find time to give ourselves a break.

I myself came to the realization of my workload and stress level last semester when I became engrossed in homework every single day and rarely did anything but go to class, go to work, read numerous books, and write extensive essays. During this time, I explored several different ways to relieve my stress which could benefit anyone experiencing a similar situation.

One way to relieve stress is reading. It’s a great way to escape reality for a bit. We can get involved in another story rather than our own. Whether it be poetry, fantasy, history, or dramas, reading forces us to focus on that idea instead of the things that give us stress. However, maybe you’re tired of reading. Maybe you’ve simply read too many books to be able to enjoy reading right now.

Instead of reading, you could try writing. I know, I know. “But I’ve just finished writing three 2-5 page essays!” you may say. Well, writing about our passions is loads more fun than writing academic essays for school. Trust me. Writing can help us focus on something specific and get our minds off whatever has been bothering us or stressing us out. For example, composing poetry can hone our senses on certain details about objects, people, or ideas. If poetry is a little out of your comfort zone (as it is for me), fictional writing is a good alternative. Much like reading, writing fiction can immerse us in another world, but this world is our own. Through fictional writing, we can create an entire world full of interesting characters and stories and use it as a temporary escape from reality.

However, if your enjoyment does not reside in writing, maybe you’d prefer something a little more artsy. Sketching, drawing, or painting can be considered leisurely activities, which may sound fun and peaceful to you. But my personal favorite type of art is coloring. It may sound silly, but coloring is a great way to relieve stress. It’s such a calming and pleasant exercise. It reminds me of the simplest time of my life: kindergarten, when the most difficult decision was deciding which crayon or marker to use. I think we as stressed out college students need to revert back once in a while to those more manageable stages of our lives in order to stay sane. So don’t feel awkward about going to the store to buy a coloring book and some colored crayons or pencils. I myself have to buy a new coloring book and some newly sharpened pencils every now and then.

One of the easiest things that I have done in order to reduce the stress in my life is simply taking a walk. Last semester when I was drowning in school work, I took up to an hour to walk around the DBU campus once a week. It may not sound like much, but it helped me out a lot. It gave me time to clear my head and get my thoughts in order. It was hard at first, forcing myself to do nothing when I knew that I had so much to do. But eventually, I came to love it and couldn’t go a week without taking my evening stroll.

I know that you may feel as if you do not have any time during any day of any week to take a break. But I implore you to make time for it. It doesn’t have to be every day; your break could be only a couple times a week. It doesn’t matter. What matters is your state of mind. Don’t let the stress of life consume all of your thoughts. Sit in your bed and read a chapter of that book that’s been on your reading list forever. Chill out on the couch and color while you listen to your favorite tunes for half an hour. Take a leisurely walk around the block. If you have time to stress, then you should make time for relaxation.

“5 Things You Should Know About Stress.” National Institute of Mental Health, 2018. https://www.nimh.nih.gov/health/publications/stress/index.shtml

Written by Taylor Hayes

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Why You Should Never Be a Writer

Writing is hard. Really hard. To an outsider, it might appear easy enough, but writers know that isn’t true. It takes years of careful practice and a million and one drafts to produce one complete novel, and don’t even get me started on trying to publish it. We all know that’s almost impossible. Writers spend hours and hours carefully crafting a single poem or story, only for it to never see the light of day. All of that goes to say, don’t become a writer; it’s not worth it.

It’s not worth the hours you’ll spend with your head in the clouds, dreaming about worlds and characters that don’t exist. You’ll go on imaginary adventures and live a thousand lives in the span of a single lifetime. The world around you will begin to change because of your new perspective. The more you write, the more you will see the beauty and intricacy of the world. Your mind will be opened to new ideas and perspectives, and you will begin to realize that God is using our lives to weave together billions of detailed and unique narratives that all interconnect into one long story that points to Him. So, don’t become a writer.

It’s not worth the rewarding feeling of writing something that you’re truly proud of, that unmatchable feeling of finally fulfilling the dream you’ve had for so long. When you finally get the perfect draft after dozens of discarded ones, you’ll feel more pride than you ever have before. Not to mention the feeling you get when something you wrote makes someone else smile, or laugh, or cry. A writer has the power to make people feel. To make them experience the world in a new way. That’s why you shouldn’t become a writer.

Most of all, it’s not worth the time you’ll spend pouring your soul out onto a page. When nothing in the world makes sense, sometimes all you’ll have is words. A pen and paper might be your only friends, the only way you can make the world make sense. You’ll amass dozens of journals and books filled with the thoughts, feelings, and experiences of times past, and you’ll get a nostalgic thrill from reading them. They can track your growth as a writer and as a person. Nothing compares to the realization that you aren’t the same person you were before. You wrote; you grew; you changed, and you overcame. All of the old giants have been conquered. Writing will purge all of your emotions until you have none left to give. So, don’t become a writer.

Writing will make you work harder than you have before. It will push you to the very edge of your creative limits. You will be challenged in new ways every day. There will be good moments and bad, but it will never stop being rewarding. Through writing, you will learn to think and to feel differently – more deeply. It will help you develop a writing community and hone your craft. Writing is hard, but it can be wonderful. So, obviously, don’t ever, ever become a writer.

Written by Taylor Hayden

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Full Faith During a Full Schedule: How to Use Faith as a Guide During Chaotic Times

I am currently a full-time psychology student at DBU, as well as a part time on-campus worker. Because most student-worker jobs pay little more than minimum wage, getting a second source of income was almost a no-brainer: it’s a little more practical than simply not eating throughout the semester. After applying at a local retail store, I now have the equivalent of a full-time job as a full-time student. More importantly than my student and professional status, I am a believer in Christ, the one who gives strength and provides clarity in difficult times. My chaotic season inspired me to encourage myself and others enduring overwhelming circumstances to use the power of God to help us succeed.

Begin the Day With God

Before jumping out of the bed to cram for the big midterm today or turning on the coffee pot to brew your first of today’s three cups of dark blend, give thanks to God for actually waking you up. Delight in His presence, and ask Him to clothe you in gratitude, servanthood, and protection. Begin the day with faith that these requests shall be received and that the Father is near, no matter what the day brings. “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” 2 Thessalonians 3:16 (NIV)

Be Intentional in Serving God

Many can recall days we would attend school or work only to perform minimally. Instead of considering school as a route to a good job, think of it as a place where God has given ongoing blessings of wisdom and opportunity to learn from a variety of people. Rather than complaining about your stale work routine or your less-than-pleasant supervisor, remind yourself that your job is more than completing tasks for a paycheck. Your job is also an opportunity to gain field experience, socialize with others, learn about new cultures, and to simply serve others. “My son, if you accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding—indeed, if you call out for insight and cry aloud for understanding, and if you look for it as for silver and search for it as for hidden treasure, then you will understand the fear of the Lord and find the knowledge of God.” Proverbs 2:1-5 (NIV)

Let Go and Let God

In hindsight, we often find that the harder we try to manipulate events in our favor, the more out-of-control events seem to become. Day and night, we stress about the things of the past and more things yet to come. In lieu of focusing all of your energy into trying to control everything, give yourself the freedom to be out of control. We, alone, do not possess the power to curate and manipulate life completely, nor do we have the strength to maintain these manipulations. The Lord, however is omniscient and omnipotent. He knows everything about us and what’s good for us, and He carries the power to execute His great plans. Many have come to find that we don’t receive much power in attempting to rule over our worries and responsibilities. We receive power by admitting that we find strength in the All-Powerful God. Give Him your burdens and seek His wisdom in going forward. “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 (NIV)

Be Still

Begin your day with God in mind, labor intentionally for the Lord, and have give Him your burdens. Now be still and trust that God is up to the task of supplying your every need and more. Believe in your prayers, align your mind with God’s desires, and feed your faith by being still. “He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’” Psalm 46:10 (NIV)

Written by Ashley

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I Thought I Was a Good Writer

Do you have one of those things, perhaps a skill, fun physical quirk, or personality trait that you can always fall back on to say, “well, at least I have that?” If you don’t know what I’m talking about, think of one thing that allows you to confidently say, “yes, I can do that” or, “yes, I am that.” For me, my “thing” has pretty much always been that I am a good writer. “Writer” is a title I can claim with confidence because, well, I wouldn’t be working in a writing center if I couldn’t write well. When friends or family ask me to give them writing advice or simply say, “Hey, can I read this to you?” it makes me feel good. While it is not at all a bad thing to take pride in our abilities, as with any label, it can become a treacherous thing to uphold too highly. This occurred to me on the first school day of my senior year when I realized I am not a good writer.

Okay, let me be clear: I am a good academic writer and a decent creative writer, but those two forms just scratch the surface of all the different writing mediums that consumers enjoy. There’s technical writing, newswriting, screenwriting, business writing, social media writing, and more, I’m sure, that I simply haven’t learned about yet. For my whole college career, knowing how to write academically was all I needed to know how to do. As it happens, every writing-related class I’m enrolled in this semester, (there are three,) requires the opposite of academic writing. Academic writing generally spans many pages, and the greater number of three syllable-plus-words you can throw in, the better. English and history professors drool over an artistic and catchy introduction with ten luscious body paragraphs following. That kind of writing I can do. But what do my professors want this semester? Every creative writer’s worst nightmare: short written responses. The shorter the better. Simple words like “lively” in place of long, pretty ones such as “effervescent” are not only unnecessary in these types of messages, but frowned upon. Some students groan about ten page papers, but I can promise them that communicating a big idea in one page or less is far more arduous. If this blog were for one of my classes, I wouldn’t be allowed to say arduous; I would replace that word with “hard.” Ugh, how boring!

The realization that I am only skilled in one type of writing was a bit alarming. However, as I continued to go to class and face assignments where I was challenged to say so much in so few words, it became readily apparent how married I am to my title of “writer.” When folks hear that you are a writer, many of them think you’re smart. And if you’re like me, you just smile, take the compliment, and not let them know how ordinary you really are. Because too many people consider writing to be a great, mysterious art form, those who do know how to do it become a necessary commodity to society. Rather than feeling discouraged that I’m not as great or prolific a writer as I once thought I was, I discovered excitement waiting for me in the unknown.

If I am to be a writer for life as I desire to be, I want to always be learning and mastering new writing skills. If academic writing were my whole future and career, I’d have a pretty limited skill set to offer the world, and a repetitive job at that. Now, I feel as though my writing journey is being reborn, in a way. I’m a baby in newswriting and business writing, and it can be pretty uncomfortable to go back to wearing diapers in the play pen when you’ve been riding a unicycle in your trousers for so long. If anything, I know that for the rest of my life, my passion will not only enrich me but surprise me with its ever-changing nature. All writers know that you learn to write by writing, and with the myriad of mediums that await my eager fingers, I’ll be learning to write for the rest of my life. Whatever your thing may be, when the day comes and you realize you aren’t the best at it, or even as skilled as you thought you were, ask yourself: “How fulfilling is a skill if I can never get better at it?” Find your avenue, memorize its path, and walk boldly onto the next fork that comes your way.

Written by Karoline

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Living with Food Intolerances in College: Eating in the Caff and in Restaurants

When I was fourteen years old, I was diagnosed with Celiac Disease, or severe gluten intolerance due to an autoimmune disease. A few months later, I was diagnosed with almost twenty other food intolerances. This discovery occurred when I was living in China, so my family and I spent the next year learning what I could and could not eat, both at home and at restaurants. However, when I returned to the States for college, I basically had to relearn how to eat. I researched restaurants menus, read food labels, and found new recipes. My parents could not cook for me anymore, forcing me to learn how to survive in college with food allergies.

The first food service that I encountered when coming to college was the cafeteria. I discovered that because my university required that I buy a meal plan, they were likewise required to cater to my dietary needs. When I began my college experience, I would usually ask the cafeteria staff to make me whatever I wanted to eat. If I did not want what they were offering or if they did not have something I could eat, I could ask for some of the secret stash of gluten-free products they kept in the kitchen. As I became busier in college, I started to change the way I ate in the caff. Now, I do not spend nearly as much time creating the perfect meal: I grab whatever I can eat and run out the door to work or to study. Because I’ve spent two years gazing at the caff’s food choices, I can normally recognize the foods that I am able to eat. Depending on one’s intolerance sensitivity, however, these methods may not suffice. I cannot eat any gluten whatsoever without repercussions, so I often regret not asking about the ingredients of dishes. Generally speaking, I select what I want to eat from the line, ask the chef which of those foods I can eat, and supplement them with things I am certain I can eat, such as selections from the salad bar or grill.

When my palate craves food outside the range of the capabilities of the cafeteria, I go to my favorite on-or-off-campus dining establishments. At DBU, we have Mooyah, Chick-Fil-A, and the Daily Bread Bistro, each of which has menu items that they can make for me. When I am able to get off-campus, I frequent Peiwei, Chipotle, and other such “healthy” restaurants, as they are more likely to cater (and even recognize) food allergies and intolerances. However, selecting the safest location at which to dine is mostly up to the individual to research, based on what is close to the student’s campus. Most restaurants have their menu and nutritional information on their website; some even have gluten or other allergy-free menus online or in the physical restaurant. It is becoming easier and easier for people with intolerances to find things to eat.

Eating in the cafeteria and in off-campus restaurants are the most convenient options for busy students to eat, but it is very difficult for people with intolerances to learn where they can conveniently eat safely. Don’t worry; you can do it! My advice is to befriend the staff of your favorite establishments. Every chef and manager who works in the caff knows my name; the director of the bistro knows my order and the procedure to keep it gluten free without my direction. This is the easiest and safest way to enjoy and succeed in eating during your college years, especially when you do not have time to cook for yourself. The phrase “friends in high places” comes into practice in cases such as these. Politely ask lots of questions, and do not hesitate to confirm that the chefs know how to prepare the space where they work to avoid cross-contamination. I promise; you can survive! Happy eating!

Intolerance-friendly Cinnamon Streusel Coffee Cake

Cake

  • 1/3 cup canola oil (or other vegetable oil)
  • 2 tablespoons flax seed meal, mixed with 6 tablespoons water (allow to sit for >5 minutes before adding)
  • ¾ cup “buttermilk” soy milk (¾ tablespoons vinegar in ¾ cup measuring cup, fill up the rest of the way with soy milk)
  • 1 tsp gluten free vanilla extract
  • 1 ½ cups gluten free flour blend (NO xanthan gum) (I use Bob’s Red Mill)
  • 1 cup coconut sugar
  • ¾ teaspoon xanthan gum
  • 1 teaspoon baking soda
  • 1/3 teaspoon salt
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon (I use ¼ tsp nutmeg and ¼ tsp cloves because I am intolerant to cinnamon)

Topping

  • ¼ cup coconut sugar
  • 2 tablespoons gluten free flour blend
  • ¼ teaspoon cinnamon (OR half nutmeg/cloves again)
  • ¼ teaspoon nutmeg
  • ¼ cup finely chopped walnuts
  • 1 tablespoon canola oil
  1. Generously grease a 7 x 11 inch (grey, not black; also glass is okay) baking pan. Preheat the oven to 340 degrees F.
  2. In a mixing bowl, beat the oil, eggs, buttermilk, and vanilla with a whisk or electric mixer until the mixture is smooth.
  3. Gradually add the rest of the cake ingredients slowly, mixing well between each ingredient.
  4. Pour into prepared pan.
  5. In a small bowl, mix toppings together; sprinkle evenly on top of batter.
  6. Here, you can either cover tightly with foil and put in the fridge for <24 hours, or put it in the oven.
  7. Bake 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Written by Michelle

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Sesame Street Around the World

Being in tune with different cultures around the world is incredibly important in order to understand the people who come from various cultures. They have different customs, traditions, clothes, foods, movies, and television. Specifically children’s television. To be even more specific, the kid’s show, Sesame Street. Yes, Sesame Street can be instrumental in understanding the cultures of various nations and relating to the people thereof.

Sesame Street has been shown in over 140 countries around the world and has 34 international co-productions. And each of these productions is unique in its own way. Many don’t even go by name of Sesame Street. In the Middle Eastern country of Jordan, the program is called Hikayat Sesame, which roughly translates to “sesame tales.” The Philippines just has Sesame! The one in Australia is Open Sesame. Northern Ireland’s show doesn’t even take place in a city or on a street, but it does takes place in Sesame Tree. And then there are the countries that keep the same title but translate into their own language, like Sesamstrasse in Germany.

But what’s in a name, right? Well, each of these countries presents a title that relates best with the children who watch it. Most kids are familiar with cities and streets in America and Germany, but kids in Norway may know more about trains since that’s a popular way to travel there. So, their show is called Sesame Stasjon, which translates to “sesame station.” There is enough difference even in the names to establish a certain aspect of a specific culture, but it’s still possible to relate to the show and those who watch it.

The other similarities and differences that define each country’s version of the show consist of the characters themselves. Most productions have the same main characters like Elmo or Grover, but sometimes other characters get a makeover. For example, several programs have a grouch similar to Oscar, the green, grumpy muppet who lives in a trash can. In India’s Galli Galli Sim Sim, Khadoosa is a similar grouch but loves to take care of his garden and is quite proud of his flowers. Another is from the Rechov Sumsum show in Israel: Moishe Oofnik, who is brown and furry and lives in a broken car. (I guess that’s better than a trash can, right?) There are so, SO many more. And of course, all of their names pertain to the language of country where the program is shown. But just because they are in different languages doesn’t mean you can’t talk about the show with someone from a different country.

For example, I found out from a friend, who grew up watching Plaza Sésamo in Mexico, that instead of Big Bird, he knew Abelardo. Abelardo is not the big, yellow bird that Americans know, but he is a large, more colorful bird with bright green and red feathers, who is roughly the same character as Big Bird. These characters are different because of the cultures in which they are portrayed. Big Bird is supposed to be a canary, which is an American bird, and Abelardo is a parrot, which is more popular in the Latin America culture. It’s these types of seemingly little differences that can distinguish various cultures while also bringing people together.

So maybe the next time you talk to an international student or someone who was raised in a different country, try asking about Sesame Street. It can be a pretty entertaining topic. The show tells a lot about the culture of different societies, so you may learn something! At the very least, it serves well to strike up an interesting conversation.

Written by Taylor Hayes

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