10 Tips to Survive and Thrive During Finals Week

Though finals week is often the college student’s worst nightmare, survival is possible! Here are ten tips to survive, and even thrive, during the most challenging part of the semester.

1. Make a study schedule (and stick to it!)

 Planning ahead of time and making a schedule will keep you from feeling overwhelmed and help you to avoid last minute cramming. To be honest, I’m a bit of an obsessive planner… I won’t even try to deny it. My flower printed Erin Condren planner is even color coded to the hour! Though hourly scheduling isn’t everyone’s cup of tea, I’ve always found it helpful to prioritize my to-do list in order to decide which things are the most important. After I’ve decided on the essentials, I often reserve blocks of time throughout my week devoted to accomplishing the specific tasks on my list. This trick has saved me from several nights of last minute cramming and helps me to devote an equal amount of time to preparation for each test.

2. Eat well

As a girl with a MAJOR sweet tooth, I know how tempting Braum’s and Sonic sound during those late night study sessions. However, the simple sugars in these treats only leave me hungrier and lacking energy when it’s needed the most. In order to function at my best during finals week, I try to fill my body with nourishing fuel.  Beef jerky, granola bars, nuts, and fruit are easy snack options (found in the Patriot Store) that support brain health and keep me full and focused while preparing for that upcoming exam.

3. Use your resources

There are so many free resources offered to help students survive and thrive during finals week. For instance, the University Writing Center (*cough, cough, shameless plug here) offers students free assistance with papers at any stage of the writing process. In addition to academic advice, many local churches open their doors to students during finals week, often providing free treats and a quiet study space. If you prefer to stay on campus, the new Coffeehouse, located next to the Union, is a great place to focus!

4. Minimize distractions

In order to overcome the temptation to scroll through Doug the Pug’s social media accounts while studying, I often put my phone in Do Not Disturb mode, or open the SelfControl app on my Mac. SelfControl is a free application that allows you to block certain websites for a period of time. Sorry Doug, finals week is no time for Pugs!

Also, make sure to choose a study space where you can actually focus. Seek out a quiet spot with comfortable seating and make sure to bring snacks and water with you. Rumbling tummies and parched throats are the worst distractions of all- trust me, this distance runner knows!

5. Take a break

After several solid hours of focus, I am in desperate need of a brain break! Seeking sympathy from my mom over the phone, swinging by the pond, or watching an episode of the Great British Baking Show helps me to regain my sanity and awards me the boost needed to reopen the textbook. These short breaks are essential to successful studying and remind me that there is life beyond finals week.

6. Get comfy

Finals week is my only chance to wear my owl onesie without judgment. I suggest pulling out your comfiest, coziest outfit and snuggling down in a quiet place with your textbooks. However, make sure that your finals week ensemble isn’t too comfortable, or you may end up dozing!

7. Exercise

Although exercise may be the last thing on your mind during finals week, this long distance runner can attest that exercise releases endorphins that improve mood and decrease stress. After sitting around all day, a few trips up and down the library stairs would be the perfect brain break. However, if you want more of a challenge, treadmills, weights, and stationary bicycles can be found inside of the university Fitness Center.

8. Put down the coffee

Take it easy on the energy drinks! Although coffee and Red Bull are sure to give a quick boost, too much caffeine can actually increase anxiety. Try green tea or…

9. GET SOME SLEEP

Although this one is difficult, do your best to avoid late night cramming. Trust me, you will not benefit from all-nighters. In fact, sleep deprivation even decreases concentration and leads to memory loss, headaches, and stress! Get some sleep, ideally six to eight hours.

10. Keep an eternal perspective

Although you understandably want to ace all of your finals, remember that you are not defined by test scores. As Christians, our identity is secure in Jesus’ sacrifice on the cross. This life is so temporary and each day is a gift from God! During finals week, remember to be grateful for the opportunity to receive an education and rejoice; no matter your grade, God is still sovereign and He is still working for our good.

Written by Leah

Advertisements

Got Stress?

Stress is a major part of our college lives. As college students, we stress about school, work, finances, food, social gatherings, family events, and the process of balancing it all out. Stress can be really unhealthy when it persists for an extended amount of time. Chronic stress can harm our sleep patterns, immune systems, and digestive processes (National Institute of Mental Health). For this reason, it’s extremely important to find ways to relieve that stress. Even if we have something going on every hour of every day, we need to find time to give ourselves a break.

I myself came to the realization of my workload and stress level last semester when I became engrossed in homework every single day and rarely did anything but go to class, go to work, read numerous books, and write extensive essays. During this time, I explored several different ways to relieve my stress which could benefit anyone experiencing a similar situation.

One way to relieve stress is reading. It’s a great way to escape reality for a bit. We can get involved in another story rather than our own. Whether it be poetry, fantasy, history, or dramas, reading forces us to focus on that idea instead of the things that give us stress. However, maybe you’re tired of reading. Maybe you’ve simply read too many books to be able to enjoy reading right now.

Instead of reading, you could try writing. I know, I know. “But I’ve just finished writing three 2-5 page essays!” you may say. Well, writing about our passions is loads more fun than writing academic essays for school. Trust me. Writing can help us focus on something specific and get our minds off whatever has been bothering us or stressing us out. For example, composing poetry can hone our senses on certain details about objects, people, or ideas. If poetry is a little out of your comfort zone (as it is for me), fictional writing is a good alternative. Much like reading, writing fiction can immerse us in another world, but this world is our own. Through fictional writing, we can create an entire world full of interesting characters and stories and use it as a temporary escape from reality.

However, if your enjoyment does not reside in writing, maybe you’d prefer something a little more artsy. Sketching, drawing, or painting can be considered leisurely activities, which may sound fun and peaceful to you. But my personal favorite type of art is coloring. It may sound silly, but coloring is a great way to relieve stress. It’s such a calming and pleasant exercise. It reminds me of the simplest time of my life: kindergarten, when the most difficult decision was deciding which crayon or marker to use. I think we as stressed out college students need to revert back once in a while to those more manageable stages of our lives in order to stay sane. So don’t feel awkward about going to the store to buy a coloring book and some colored crayons or pencils. I myself have to buy a new coloring book and some newly sharpened pencils every now and then.

One of the easiest things that I have done in order to reduce the stress in my life is simply taking a walk. Last semester when I was drowning in school work, I took up to an hour to walk around the DBU campus once a week. It may not sound like much, but it helped me out a lot. It gave me time to clear my head and get my thoughts in order. It was hard at first, forcing myself to do nothing when I knew that I had so much to do. But eventually, I came to love it and couldn’t go a week without taking my evening stroll.

I know that you may feel as if you do not have any time during any day of any week to take a break. But I implore you to make time for it. It doesn’t have to be every day; your break could be only a couple times a week. It doesn’t matter. What matters is your state of mind. Don’t let the stress of life consume all of your thoughts. Sit in your bed and read a chapter of that book that’s been on your reading list forever. Chill out on the couch and color while you listen to your favorite tunes for half an hour. Take a leisurely walk around the block. If you have time to stress, then you should make time for relaxation.

“5 Things You Should Know About Stress.” National Institute of Mental Health, 2018. https://www.nimh.nih.gov/health/publications/stress/index.shtml

Written by Taylor Hayes

Image credit

Why You Should Never Be a Writer

Writing is hard. Really hard. To an outsider, it might appear easy enough, but writers know that isn’t true. It takes years of careful practice and a million and one drafts to produce one complete novel, and don’t even get me started on trying to publish it. We all know that’s almost impossible. Writers spend hours and hours carefully crafting a single poem or story, only for it to never see the light of day. All of that goes to say, don’t become a writer; it’s not worth it.

It’s not worth the hours you’ll spend with your head in the clouds, dreaming about worlds and characters that don’t exist. You’ll go on imaginary adventures and live a thousand lives in the span of a single lifetime. The world around you will begin to change because of your new perspective. The more you write, the more you will see the beauty and intricacy of the world. Your mind will be opened to new ideas and perspectives, and you will begin to realize that God is using our lives to weave together billions of detailed and unique narratives that all interconnect into one long story that points to Him. So, don’t become a writer.

It’s not worth the rewarding feeling of writing something that you’re truly proud of, that unmatchable feeling of finally fulfilling the dream you’ve had for so long. When you finally get the perfect draft after dozens of discarded ones, you’ll feel more pride than you ever have before. Not to mention the feeling you get when something you wrote makes someone else smile, or laugh, or cry. A writer has the power to make people feel. To make them experience the world in a new way. That’s why you shouldn’t become a writer.

Most of all, it’s not worth the time you’ll spend pouring your soul out onto a page. When nothing in the world makes sense, sometimes all you’ll have is words. A pen and paper might be your only friends, the only way you can make the world make sense. You’ll amass dozens of journals and books filled with the thoughts, feelings, and experiences of times past, and you’ll get a nostalgic thrill from reading them. They can track your growth as a writer and as a person. Nothing compares to the realization that you aren’t the same person you were before. You wrote; you grew; you changed, and you overcame. All of the old giants have been conquered. Writing will purge all of your emotions until you have none left to give. So, don’t become a writer.

Writing will make you work harder than you have before. It will push you to the very edge of your creative limits. You will be challenged in new ways every day. There will be good moments and bad, but it will never stop being rewarding. Through writing, you will learn to think and to feel differently – more deeply. It will help you develop a writing community and hone your craft. Writing is hard, but it can be wonderful. So, obviously, don’t ever, ever become a writer.

Written by Taylor Hayden

Image credit

Full Faith During a Full Schedule: How to Use Faith as a Guide During Chaotic Times

I am currently a full-time psychology student at DBU, as well as a part time on-campus worker. Because most student-worker jobs pay little more than minimum wage, getting a second source of income was almost a no-brainer: it’s a little more practical than simply not eating throughout the semester. After applying at a local retail store, I now have the equivalent of a full-time job as a full-time student. More importantly than my student and professional status, I am a believer in Christ, the one who gives strength and provides clarity in difficult times. My chaotic season inspired me to encourage myself and others enduring overwhelming circumstances to use the power of God to help us succeed.

Begin the Day With God

Before jumping out of the bed to cram for the big midterm today or turning on the coffee pot to brew your first of today’s three cups of dark blend, give thanks to God for actually waking you up. Delight in His presence, and ask Him to clothe you in gratitude, servanthood, and protection. Begin the day with faith that these requests shall be received and that the Father is near, no matter what the day brings. “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” 2 Thessalonians 3:16 (NIV)

Be Intentional in Serving God

Many can recall days we would attend school or work only to perform minimally. Instead of considering school as a route to a good job, think of it as a place where God has given ongoing blessings of wisdom and opportunity to learn from a variety of people. Rather than complaining about your stale work routine or your less-than-pleasant supervisor, remind yourself that your job is more than completing tasks for a paycheck. Your job is also an opportunity to gain field experience, socialize with others, learn about new cultures, and to simply serve others. “My son, if you accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding—indeed, if you call out for insight and cry aloud for understanding, and if you look for it as for silver and search for it as for hidden treasure, then you will understand the fear of the Lord and find the knowledge of God.” Proverbs 2:1-5 (NIV)

Let Go and Let God

In hindsight, we often find that the harder we try to manipulate events in our favor, the more out-of-control events seem to become. Day and night, we stress about the things of the past and more things yet to come. In lieu of focusing all of your energy into trying to control everything, give yourself the freedom to be out of control. We, alone, do not possess the power to curate and manipulate life completely, nor do we have the strength to maintain these manipulations. The Lord, however is omniscient and omnipotent. He knows everything about us and what’s good for us, and He carries the power to execute His great plans. Many have come to find that we don’t receive much power in attempting to rule over our worries and responsibilities. We receive power by admitting that we find strength in the All-Powerful God. Give Him your burdens and seek His wisdom in going forward. “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 (NIV)

Be Still

Begin your day with God in mind, labor intentionally for the Lord, and have give Him your burdens. Now be still and trust that God is up to the task of supplying your every need and more. Believe in your prayers, align your mind with God’s desires, and feed your faith by being still. “He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’” Psalm 46:10 (NIV)

Written by Ashley

Image credit

Am I in the Right Place?: Finding Satisfaction in Service

Service.

If you’re a student at Dallas Baptist University, that word made you either jump to attention or roll your eyes. On top of the constant mantra of “servant leadership” that appears in every class (literally, in every syllabus), the most common DBU scholarship requires a certain number of service hours to be performed every semester. The idea of service is reinforced so often that we sometimes feel like we never stop serving.

When I was a freshman, I, like everyone else on that coveted scholarship, was required to pick a service off a list of approved locations and roll with it for an entire semester. Little Catherine took one look at that list (which rivaled War and Peace for length), was immediately overwhelmed, and quickly devolved to looking specifically for service projects involving children. I had been working with kids in my home church ever since I outgrew childcare myself, so I figured that was the best choice. I picked the first one that promised transportation and showed up with as little pomp and circumstance as possible.

It was alright the first week. I went back a few more times, then got some friends (who had put off service hours as long as possible) to go with me.

Nothing changed for two-and-a-half years. Everything was exactly the same… except, that is, for my morale and attitude.

Maybe I’m more adventurous than I thought I was. Maybe I lost my touch. Maybe the kids’ stories made me too sad. Whatever it was, by the middle of my junior year, I was so discouraged that I actually didn’t get enough hours because I skipped service so many weeks. I’m one of those students who doesn’t skip class unless I physically cannot get there (yes, I’ve gone to work with a migraine), so that only made the discouragement worse.

The Bible encourages us over and over to not give up: “Do not be afraid, and do not be discouraged,” Joshua 1:9 says in one example, “for the Lord your God will be with you wherever you go” (NIV). It’s hard to be discouraged when you can see God working in your life or in the life of someone you’re serving. Yet there I was, watching God work through my friends while I watched on the sidelines. It wasn’t the way things were supposed to be, but I felt like I was in the wrong for feeling this way.

This jumble of emotions and worries was what came out of my mouth one day while I was cooking dinner and conversing with a friend. Somehow, he understood enough of that spiel to offer me an alternative, and because I was short on hours, feeling guilty about it, and curious about the idea of working with adults, I jumped on it.

If you want fuller details on what happened after that, read my previous blog on the subject here. For now, suffice it to say that I discovered I’m much more at home in homeless ministry than children’s ministry (ironic, no?), and I’ve been soaring above my service-hours requirement ever since.

Here’s the thing, folks: attitude is everything when you go to serve in the name of Christ, but there’s more to it than that. Look at Romans 12:3-8, which points out that since “we have different gifts, according to the grace given to each of us,” everyone should use his or her specific gift to accomplish what God has sent him or her to do, not try to do something that is meant for someone else. With a new season of life came a new purpose, and I wish I had discovered that earlier.

Maybe you’re in a place of confusion today. Maybe you’re not getting the same joy out of a service you used to love. Maybe you feel like God is calling you somewhere “not here.” Listen, friend: Commitment is good, healthy even, but if God is telling you that you are needed elsewhere, listen to Him. The most amazing things happen when God tells you to leave everything you know and you obey.

Your heart isn’t always right; the human heart is fallen, and Satan loves to trick us into thinking we’re listening to God when we’re really listening to ourselves. But if you’re trying your best to have a good attitude toward service and you still come home feeling like you’re wasting time, it may be that God has a different place for you.

“But godliness with contentment is great gain,” reads 1 Timothy 6:6—gain for the Kingdom of God. Be content in your service, and you will find that it comes a whole lot easier.

Written by Catherine

Image credit

Spiritual Spring Cleaning

Fresh flowers blooming on the side of the road; a cool breeze ensuring that by the time you get to class, you’re a disheveled mess; and a symphony of sniffles from seasonal allergies. Sound familiar? Yup, everyone’s favorite time of year: spring. We’re almost there, folks, and despite the negatives that come with the changing seasons, spring is a good thing. In literature, springtime usually represents rebirth. In life, we associate it with the birth of cute baby animals and spring cleaning. So, what’s the connection between all of these things? Newness. Spring is a time for fresh starts and new beginnings. However, it’s not just our messy houses that need a seasonal revamp. Sometimes we forget that our spiritual lives need one, too.

I’m sure we are all familiar with the feeling of having a dry spell in our spiritual lives. Things get busy, the nights get later, and time alone with God gets put on the back burner. Sooner or later, we realize we can’t remember the last time we earnestly prayed or engaged in a personal Bible study. More than that, we realize our fire for God has dwindled to a few smoking embers. The good news is, it’s not too hard to stoke the fire and get the flames blazing again.

Recently, I fell into one of these slumps, and when I realized it was talking a toll on my life, I did some research and worked on getting my relationship with God back on track. Now, to save you from the burden of having to go through the whole process yourself, I’m going to share some of what I learned from that experience with you.

Getting a Bible study routine down is one of the most important parts of maintaining a healthy and growing spiritual life. It can be hard to carve out time in a busy day, so I usually wake up a bit early to do it in the morning. However, if that’s not an option for you, pick a time in the day when you can sit down alone and dedicate time to God. The key is to stick to your guns and not let anything else take over that time slot. Finding a good study to do can be another good way to kick start your study time. While it’s also important to learn how to navigate the Word on your own, a Bible study program or book can help you get started or be a nice change in your routine now and again, before you go off on your own. A couple of good books I can recommend are Mark Batterson’s Draw the Circle: The 40 Day Prayer Challenge and A Modern Girl’s Guide to Bible Study by Jen Hatmaker. Both are helpful for establishing good habits in your spiritual study time.

Another trick I have found that helps strengthen my spiritual life is turning to God in prayer the moment that anything gets tough. I’ve had a lot of drama come up in my life lately, and I’ve begun to train my brain to immediately go to God in prayer as soon as I feel myself getting frustrated or run-down. I will be the first to admit that I am still far from being as patient as I should be, but it has definitely helped me cope with struggles better, and it has made me rely on God more than I ever have. If I can turn to Him in even the most difficult moments, it makes it easier to keep up my faith in the good times as well.

I am by no means an expert on spiritual matters. I’m just beginning to try to figure it all out for myself, and I will probably spend the rest of my life doing so, but hopefully some of my experiences will give you inspiration. The most important thing I think I’ve learned in recent months is that it’s never too late to get right with God. He is always there for you, waiting patiently. As it says in Romans 8:38-39, “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers,  nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” Even if you feel like your spiritual life isn’t as rich or deep as your peers, remember that it doesn’t matter to God – He just wants you.

Written by Taylor Hayden

Image credit

Let Love Overflow

Most of my peers are shocked to learn that Valentine’s Day is my FAVORITE HOLIDAY.

Yep, you heard right.

I have never been in a relationship and Valentine’s Day is still my favorite holiday (besides Christmas and Easter, of course, because nothing can compete with the Lord’s birth and resurrection!)

Sadly, very few millennials share my sentiments as Valentine’s Day has quite the negative reputation these days.

Notorious for its overpriced flowers, sugar comas, and mushy couples (barf), Valentine’s Day has evolved into a single person’s worst nightmare. Originally intended as a celebration of genuine love, Valentine’s Day instead prioritizes materialism and seems to promote self-pity and loneliness. Sadly, due to misguided quests for love and identity, the holiday reeks with the sorrow of unmet expectations.

However, it hasn’t always been this way.


Remember Kindergarten? On the morning of St. Valentine’s Day, little boys and girls alike would burst into classrooms, dazzled by explosions of pink and red paper that plastered every wall. Festive bows crowned every braid, and all the little eyes were filled with excitement and hope for the celebration ahead. The classroom floor was soon littered with stickers and colorful clippings as perfect Valentine’s hearts were trimmed and decorated in order to share love with those who mattered the most (mom and dad, of course!).

As morning crafting was pushed aside, a mass distribution of valentines occurred! Students flocked to the festively renovated tissue boxes as myriads of colorful tattoos, funny puns, and yummy treats were dropped into each box. In elementary school, none were excluded from Valentine’s festivities! Even at the young age of six, we were taught to share love on Valentine’s Day by blessing and sharing what we had with those around us.

Grins spread like wildfire as students opened their Valentine’s mailboxes, ecstatically ripping apart the flimsy cardboard to exploit the wealth of goodness inside. Following mass candy consumption, teachers quickly sped through Valentine’s themed lessons before the dreaded sugar crash occurred. Thankfully, several candy conversation hearts were all that was needed to increase midday student morale and motivation.


Many of us would agree that Valentine’s Day was a highlight in elementary school, a celebration we cherished, as evidenced by our ability to fondly recall the experience today.

What has changed? Why doesn’t Valentine’s Day provide this same joy today?

NEWSFLASH: What you celebrate is up to you!

Valentine’s Day is not an exclusive holiday for couples or kindergarteners because love is not exclusive to couples and kindergarteners. That’s what the day is about, remember?

In fact, 1 John 4:7 explains that “love is from God,” and “God is love.” Whether you have a Valentine or not this year, know that you are cherished and completely loved by the only person who truly matters.

In fact, God loved us so much that He “sent his only Son into the world, so that we might live through him. In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. Beloved, if God so loved us, we also ought to love one another” (1 John 4:9-10).

Friends, take a moment to reflect on this truth.

When humanity revolted and rejected God, He responded by sending His only Son to suffer on the cross to atone for our sins. God pursued and forgave us, even though we disobeyed Him. Unconditional and all encompassing, this must be true love!

Beloved, if God so loved us, we also ought to love one another” (1 John 4:11).

In fact, we should be so full of God’s love that it naturally overflows onto others.

Regardless of whether you are currently single or in a relationship, I challenge you to turn outward this Valentine’s Day and consider how you can extend Christ’s love by blessing and encouraging those around you. Perhaps this means babysitting for that single mom, baking cookies for your professor, sending your mom flowers, or organizing a game night for friends. Instead of embracing a ‘woe is me’ attitude, take the initiative this Valentine’s Day to share truth and encouragement with those around you.

Though you may not be an elementary education major like me who finds immense joy in baking, flowers, and all things chocolate, I encourage you to use your unique gifts to bless others and share truth this Valentine’s Day. Though the day looks different for everyone, keep in mind the reason for the Valentines season and let His love overflow!

kindergarten valentines day

Written by Leah

Image credits: Header image, Kindergarten Valentine’s Day